HELPFUL INSIGHTS TO GET YOU STARTED
"Go Beyond Resilience: Find Your Grit to pursue the life you want. If it's worth doing, then do it with commitment." - Coach K

Podcasts
Podcasts to Rise Up and Claim Your Potential
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Travelling & Working Overseas
Podcast episodes on having the right mindset for dealing with culture shock.
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Testimonials
I highly recommend Karen to anyone feeling "stuck" and looking for clarity. Karen provides critical insight by asking questions in a very open and non-judgmental way.
She has the gift for providing support, while gently challenging the unsupportive ways in which we view our situations and ourselves. I have thoroughly enjoyed my time and "work" with Karen.
Kristen ChilaVancouver, BC, Canada
I had reached a turning point in my life when I met Karen. Her straightforward style and firsthand experience helped me to develop clarity and find the courage to cross the Rubicon.
Thank you Karen!
Simona FornarinoUnited Kingdom
Karen is a great professional to work with. She helped me a lot to get started on building my personal brand and empowered me with how to present myself professionally.
I highly recommend her as she has a very hands-on approach and knows how to bring the best out of you. I’d definitely work with Karen again.
Alejandra Ruiz CruzCosta Rica
I sincerely recommend Karen to anyone thinking about working with a coach. Karen was very attuned to my thought process and needs, supporting me to clarify exactly what they were.
Karen kept a very good balance of listening and contributing, knowing when to let me voice my inner monologue and when to intervene and challenge what I had said.
Antony MeyerUnited Kingdom
Karen is a pragmatic coach. Karen holds the mirror firmly in front of her clients, helping to not only recognize their strengths but also to stand on those strengths, Karen is passionate in helping others and I highly recommend her to anyone looking for a personal and professional growth.
Itopa SuléToronto, Canada
Karen is a fantastic coach and mentor. She is uniquely skilled to guide organizations toward success with her informed and tailored approach. As a student organization, we greatly benefited from her ability to find teachable moments and provide actionable advice.
Karen is always generous with her time, brings an insightful perspective, and is a great leader to get behind. Working with Karen is a pleasure!
Kabir DhillonVancouver, Canada
Karen is an incredible coach. She has a knack for picking up on the little nuances of your interviewing and professional style, and helps cultivate them to bring out the best version of yourself.
Her input was honest and unique and I would definitely work with her again without hesitation.
Rhea SrivastavaVancouver, Canada
Karen was an insightful, strategic thought partner on the Board of MAC-UK, challenging us with messaging, communications and visibility.
Her coaching style gently pushed us towards being braver and bolder at a time of big transition for our charity.
Sinem CakirUnited Kingdom
(Past CEO at MAC-UK)
(Past CEO at MAC-UK)
Karen is a great talent and knows her field well. She is incredibly committed and ambitious and was a joy to work with as a consultant.
Karen reliably delivered and collaborated well within the network. I would definitely work with her again.
Matt FanshaweUnited Kingdom
It’s rare that you come across standout talent like Karen. I was always in awe of Karen's ability to command a room and get people on board with ideas - even people who were initially on completely different pages.
Federico CalderónCosta Rica
(Past Regional Operations Manager at Raleigh International)
(Past Regional Operations Manager at Raleigh International)
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