ABOUT COACH K
MY X-FACTOR AS A PERFORMANCE COACH IS MY PASSION FOR HELPING PEOPLE TO LIVE THEIR BEST LIFE. I WANT YOU TO STOP LIVING WITHIN THE COMFORT ZONE OF OTHERS AND TO START STRIVING FOR WHAT YOU WANT.

Jump the Gap!
Together, we take the flight into unchartered territory – close the book on how you performed repeatedly, always hoping for a better result. We break bad habits and create a new version of choices and actions, to pursue a fresh legacy of thinking, behaviours, and results.
It takes resilience and GRIT, and often deep discomfort, to experience the freedom to pursue your true potential. We work on you trusting yourself to be accountable and brave.
I am a ‘No BS’ tough business coach and I focus directly on your mindset and what’s holding you back from finding joy and fulfillment in your life – both personally and professionally. It’s all intertwined and starts with YOU.
After just one session, my clients feel motivated and empowered. My coaching provides clarity and I give clients real-time insights and feedback on their bad habits. Along with new tools and a fierce commitment to move forward to achieve their best selves, I work systematically through each client’s mindset, goal setting, focus, confidence, communication, and accountability.
My business background provides a deep understanding of clients’ circumstances. It helps me to provide insightful feedback and support for Founders, CEOs, Thought Leaders and reluctant Corporate Rockstars.
I walk the talk and challenge myself constantly so that I don’t watch life - I participate
I take my self-development seriously and I’ve coached myself into some exciting achievements over my first chapter:
- From humble beginnings in the West Indies to travelling the world and charting a fantastic journey including career and connection with people
- From corporate rockstar to successful entrepreneur
- Proud to call Vancouver, Canada home again after living and working across four continents
- 50 years of failures and successes motivated me to publish my first book Go Beyond Resilience, Find your Grit
- I love doing things like landscaping - getting my hands dirty and seeing how I can transform a pile of dirt
- My daughter is my greatest legacy - she is an outstanding human being with all the vulnerabilities, values and integrity that I respect and admire
Why I became a coach

I consulted a coach to transition from corporate life. I loved the unpacking she did with me…providing clarity, focus and a whole new perspective on all the gifts I had to bring forward into a second and exciting chapter in my life.
Her gift prompted me to train as a coach and I now work with diverse, multicultural clients globally to polish their outlook, mindset, leadership skills, and raise their performance.
My strength is being supportive yet straightforward, and holding a secure space for others to remove their blinders.
“As a coach, I speak with many professionals who are ambitious and striving for greatness, yet, their goals are subconscious or unintentional. They stress themselves out mindlessly as they benchmark themselves with what others have, instead of what’s right for them. It’s time to stop the madness…”

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Testimonials
1st level manager
Crittenton Services for Children and Families