In addition to sheer determination and time, what are some other things that you must add to your tool-box to reach your goals most effectively – both personally and professionally.
Transform Feelings of Fear and Doubt to Clarity, Direction and Freedom

MY BELIEF
I firmly believe that we create our reality – how we manage our thoughts, the way in which we engage with others, and every action that we take or dismiss. Our mindset drives our performance and subconsciously, it impacts our ability to feel satisfaction and pride, or stifled and stressed.
From my own corporate career, as an expatriate living in foreign cultures, a parent, and an entrepreneur – I witness the full spectrum – people who live with vitality and seek their full potential, and others who live within the confines of what’s comfortable yet complaining about ‘life’.
I believe it’s in us to adapt to life’s changes.
It’s the smart person and leader who steps forward to ask for help – they know they want to do better. And that’s why I am a tough business coach; it is the best way to unlock your potential.
My Vision for a Transformation in Every Client’s Life is:
INSPIRATION
To set in motion more inspired, thoughtful and innovative human beings to achieve their best lives sooner rather than later.
CHANGE
For people to learn how to pivot, change and adapt without the pressure of ego.
AWARENESS
And for them to master self-awareness, in order to identify and engage their inherent talent and resourcefulness.
Just think – what if you can grow and flourish, and raise your performance to achieve the transformation you dream of. What if you can raise your creativity, resilience, peace of mind, confidence, leadership?
I help you reach your higher potential through tough business coaching.
My coaching betters people’s lives by improving their performance because I see these common problems recurring too often.

“My efforts are producing mediocre results; I want better”
“I feel depleted and my good ideas get nowhere”
“I’d like to reinvent how I solve problems”
“I want to make money”
“My life and work seems all “rinse and repeat”
“I kinda have a new vision for myself but too overwhelmed to do anything about it”
“It’s time to regain my courage, resilience, and integrity”
By working through client’s perspectives and limiting behaviours, I create heightened awareness of strengths, deepen their focus and commitment to meaningful, purpose-led goals, and most of all, I speed up their transition to growth and success.
At Coach K Consulting, we foster personal and professional development by utilizing our very own, unique pathway to success: Success as it means to the individual and how it revolves around Passion, Perseverance, and Potential.
My Coaching Methodology for Working with Every Client:

STEP 1
1
who are you?
STEP 2
what do you love; what are you good at?
2
STEP 3
what is success, fulfillment, and purpose for you?
3
STEP 4
your strategy, milestones, impact, legacy.
4
Team Workshops
What’s your Superpower
Take a deep dive into the things you do on a daily basis and how habitual behaviours may be limiting your full potential. What awareness can you bring to the forefront again?
The SMART Way to do Business in Canada
(for International Entrepreneurs)
As an international entrepreneur how do you embrace cultural differences? How do you leverage your own leadership style to scale successfully into local markets?
The Art of Effective Communication
An essential skill which impacts everyday life – communication builds or destroys. The workshop covers everything from body language, to how you can communicate effectively by being curious.
Interview Skills & Personal Branding
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Testimonials
My coach has been great...she helps me think critically and view situations from different angles. She has helped me gain confidence in areas I was skeptical in, and continues to push me and hold me accountable.
Brian, Hardware engineer / R&DIndividual contributor
I highly recommend Karen to anyone feeling "stuck" and looking for clarity. Karen provides critical insight by asking questions in a very open and non-judgmental way.
She has the gift for providing support, while gently challenging the unsupportive ways in which we view our situations and ourselves. I have thoroughly enjoyed my time and "work" with Karen.
Kristen ChilaVancouver, BC, Canada
I had reached a turning point in my life when I met Karen. Her straightforward style and firsthand experience helped me to develop clarity and find the courage to cross the Rubicon.
Thank you Karen!
Simona FornarinoUnited Kingdom
Karen is a great professional to work with. She helped me a lot to get started on building my personal brand and empowered me with how to present myself professionally.
I highly recommend her as she has a very hands-on approach and knows how to bring the best out of you. I’d definitely work with Karen again.
Alejandra Ruiz CruzCosta Rica
I sincerely recommend Karen to anyone thinking about working with a coach. Karen was very attuned to my thought process and needs, supporting me to clarify exactly what they were.
Karen kept a very good balance of listening and contributing, knowing when to let me voice my inner monologue and when to intervene and challenge what I had said.
Antony MeyerUnited Kingdom
Karen is a pragmatic coach. Karen holds the mirror firmly in front of her clients, helping to not only recognize their strengths but also to stand on those strengths, Karen is passionate in helping others and I highly recommend her to anyone looking for a personal and professional growth.
Itopa SuléToronto, Canada
Karen is a fantastic coach and mentor. She is uniquely skilled to guide organizations toward success with her informed and tailored approach. As a student organization, we greatly benefited from her ability to find teachable moments and provide actionable advice.
Karen is always generous with her time, brings an insightful perspective, and is a great leader to get behind. Working with Karen is a pleasure!
Kabir DhillonVancouver, Canada
Karen is an incredible coach. She has a knack for picking up on the little nuances of your interviewing and professional style, and helps cultivate them to bring out the best version of yourself.
Her input was honest and unique and I would definitely work with her again without hesitation.
Rhea SrivastavaVancouver, Canada
Karen was an insightful, strategic thought partner on the Board of MAC-UK, challenging us with messaging, communications and visibility.
Her coaching style gently pushed us towards being braver and bolder at a time of big transition for our charity.
Sinem CakirUnited Kingdom
(Past CEO at MAC-UK)
(Past CEO at MAC-UK)
Karen is a great talent and knows her field well. She is incredibly committed and ambitious and was a joy to work with as a consultant.
Karen reliably delivered and collaborated well within the network. I would definitely work with her again.
Matt FanshaweUnited Kingdom
It’s rare that you come across standout talent like Karen. I was always in awe of Karen's ability to command a room and get people on board with ideas - even people who were initially on completely different pages.
Federico CalderónCosta Rica
(Past Regional Operations Manager at Raleigh International)
(Past Regional Operations Manager at Raleigh International)
I appreciated the self-reflection about what I need to do more of, to be a better communicator to the folks I interact with. I also liked being reminded about SMART goals. When we talked about that, it lit a fire in me! She was amazing.
1st level managerCrittenton Services for Children and Families
The training was very engaging.
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It’s time to jump over the gap, instead of just filling it.
I cut to the chase and focus on direction, solutions, and brave action. Clients must prepare for honesty and be ready to do the work in order to adapt, change behaviours, innovate, and be inspired to take consistent steps forward.
As an advocate for living our best lives, I bring curiosity and a large appetite for learning and embracing change. My work is to deliver transformative results aligned with ‘Colouring Outside the Lines’ – exploring all the grey areas to create clarity and direction.
My promise is to empower you with the tools for achieving your full potential – to have pride and confidence in yourself. To raise your game and be happy with how you show up.
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